- Vinyasa Flow Yoga- Mondays from 6:00-7:15 this is a way to increase flexibility and balance through poses and breathing.
- Zumba- Tuesdays and Thursdays from 6:30-7:45 this is a way to increase strength while listening to great latin music and other music from all over the world!
- Strength Conditioning Class- Wednesdays 6:00-7:15 use martial arts, yoga, and pilates exercises to increase strength, speed, and agility.
- enter Ross and go straight all the way towards the double doors.
- go up set of stairs on the right
- at the top of the stairs make another right and go through the doors.
- the dance studio is located on the right next to the water fountain